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    • Baked Milkfish Bangus

    Mark Sharron
    Easy
    30 to 40 minutes
    2
    Amount Per Serving: Calories 394; Fat 15.5g; Carbs 14.3gg; cholesterol 118.6mg; Protein 49.8g; Sodium 2.01g
    A tasty Filipino recipe that is an oven-baked Milkfish topped with onions, tomatoes, ginger and soy sauce.
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    Ingredients

    • 2 pounds whole milkfish (Bangus)
    • 1 tomato, diced
    • 1 onion, chopped
    • 1 piece ginger, thinly sliced crosswise
    • 4 lime, juiced
    • ½ cup of soy sauce
    • 2 cloves garlic, chopped
    • salt and ground black pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

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