• Baked Milkfish Bangus

    30 to 40 minutes
    Amount Per Serving: Calories 394; Fat 15.5g; Carbs 14.3gg; cholesterol 118.6mg; Protein 49.8g; Sodium 2.01g
    A tasty Filipino recipe that is an oven-baked Milkfish topped with onions, tomatoes, ginger and soy sauce.
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    • 2 pounds whole milkfish (Bangus)
    • 1 tomato, diced
    • 1 onion, chopped
    • 1 piece ginger, thinly sliced crosswise
    • 4 lime, juiced
    • ½ cup of soy sauce
    • 2 cloves garlic, chopped
    • salt and ground black pepper to taste


    • Remove the head, gut and scales of the milkfish. Rinse.

    • Place fish, onion, tomato, ginger, lime juice, soy sauce in a bowl and marinate for 5 minutes.

    • Bake fish uncovered in a 350F/180C oven for 35 minutes.

    • Pour marinade over fish and cook for 5 minutes.

    • Serving Suggestions: Serve this dish with white rice. Enhance the flavour with a dipping sauce such as soy sauce with lime.