Baked Milkfish Bangus

30 to 40 minutes
Amount Per Serving: Calories 394; Fat 15.5g; Carbs 14.3gg; cholesterol 118.6mg; Protein 49.8g; Sodium 2.01g
A tasty Filipino recipe that is an oven-baked Milkfish topped with onions, tomatoes, ginger and soy sauce.
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  • 2 pounds whole milkfish (Bangus)
  • 1 tomato, diced
  • 1 onion, chopped
  • 1 piece ginger, thinly sliced crosswise
  • 4 lime, juiced
  • ½ cup of soy sauce
  • 2 cloves garlic, chopped
  • salt and ground black pepper to taste


  • Remove the head, gut and scales of the milkfish. Rinse.

  • Place fish, onion, tomato, ginger, lime juice, soy sauce in a bowl and marinate for 5 minutes.

  • Bake fish uncovered in a 350F/180C oven for 35 minutes.

  • Pour marinade over fish and cook for 5 minutes.

  • Serving Suggestions: Serve this dish with white rice. Enhance the flavour with a dipping sauce such as soy sauce with lime.

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