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Blackened Cajun Catfish
Easy
10 minutes
2
Amount Per Serving: Calories 251; Fat 18g; Carbs 0g; Sugars 0g; Fibre 0g; Protein 22g; Sodium 5.02g
1 rating
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Ingredients

  • 2 catfish fillets
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • Lemon wedges to garnish

Method

  • Preheat oil in a large skillet over medium heat.

  • Cut fillets into 1 1/2 inch x 1 1/2 inch pieces.

  • Toss catfish pieces in a large bowl with oil and spices.

  • Add the seasoned catfish fillets to the hot pan.

  • Cook for 5 minutes per side, or until fish is opaque and flakes easily.

  • Serving Suggestions: Serve hot with lemon wedges.

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