• Blue Swimmer Crab Linguine

    20 minutes
    Amount Per Serving: Calories 393; Fat 15g; Carbs 41g; Sugars 6g; Fibre 5g; Protein 19g; Sodium 1.54g
    This dish is simple to make and relies on the quality of the pasta, olive oil, and crab.
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    • 250g picked blue swimmer crab meat
    • 320g dried linguine
    • 5 tbsp extra virgin olive oil (plus extra for serving)
    • 1 clove garlic, finely chopped
    • 1 red chilli, deseeded, sliced
    • 3 tablespoons parsley, roughly chopped
    • Salt and pepper to taste


    • Cook the linguine in a large saucepan of salted boiling water until al dente, according to packet instructions. Drain and return to the pan.

    • Over medium heat, heat the olive oil in a small frying pan and add the garlic, chilli, and crab meat.

    • Cook the crab for 3 minutes, stirring regularly, then add to the pan with the cooked pasta.

    • Stir in the parsley and season to taste.

    • Serving Suggestions: Serve topped with a drizzle of olive oil, extra parsley and crab claws as a garnish.