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    • Cuttlefish and Red Peppers

    Mark Sharron
    Easy
    30 Minutes
    2
    Amount Per Serving: Calories 99; Carbs 1g; Protein 20g; Fats 0g
    Cuttlefish and Red Peppers is a delicious and easy-to-make dish that will surely please the palate. This dish is a staple in many Mediterranean cuisines and a great way to add flavour and nutrition to your meal. The combination of the cuttlefish, peppers, and spices gives this dish a unique flavour that will tantalise your taste buds. You can quickly create a delicious and nutritious meal with just a few simple ingredients and minimal preparation.
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    Ingredients

    • 1 cuttlefish, cleaned and cut into pieces
    • 2 red peppers, seeded and diced
    • 1 onion, diced
    • 2 cloves of garlic, minced
    • 1/4 cup of olive oil
    • 1/4 cup of white wine
    • 1 teaspoon of paprika
    • 1 teaspoon of cumin
    • Salt and pepper, to taste
    • 1/4 cup of chopped fresh parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Shopping List

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