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Fried Skate Wings Five-Spice Salt
Easy
10 minutes
2 to 4
Amount Per Serving: Calories 570.9; Total Fat 33.2g; Carbs 18.5g; Protein 39.4g; Fats 1g; Cholesterol 31.1 mg; Sodium 132.6 mg; Potassium 103.8 mg
The skate is a fish that makes many people scared. But, you shouldn't be! The flesh of the fish slides away from the bone with ease, try it out!
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Ingredients

  • 500g skate wings
  • 1 tablespoon five-spice powder
  • 50g plain flour
  • 2 tablespoon rapeseed oil
  • 1 teaspoon salt
  • 4 portions steamed broccoli
  • Soy Sauce
  • 1 drop Soy Sauce4 portions Basmati rice

Method

  • Mix half the Five-Spice with salt, oil and water to make a paste

  • Place skate wings in a bowl, add half of the Five-Spice and mix well.

  • Add flour, mix well and then add the remaining Five-Spice.

  • Heat the oil in a saucepan and fry the skate wings for about 5 minutes on each side.

  • When the fish is cooked, transfer it to a plate to serve.

  • Serving Suggestions: Garnish with parsley and serve with tartare sauce and lemon wedges to squeeze over. Or you may serve on a bed of steamed broccoli and drizzle soy sauce on top. Serve with plain basmati rice or fried bread.

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