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    • Garlic Butter Fish Recipe

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 190; Carbohydrates 1g; Protein 14g; Fat 15g; Cholesterol 83mg; Sodium 544mg; Potassium 22mg
    The garlic butter sauce is one of the basic components of French culinary cuisine. The sauce that is used on fish will add a punch of flavour to the fish.
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    Ingredients

    • 12 oz. white fish fillet (you may use cod, halibut, or pollock fillet)
    • salt and ground black pepper to taste
    • 3 dashes of cayenne pepper
    • 2 tablespoons corn starch
    • 2 tablespoons cooking oil
    • lemon wedges
    • For the Garlic Butter Sauce
    • 1/2 stick melted salted butter
    • 3 cloves minced garlic
    • 1/2 tablespoon lemon juice
    • 1 tablespoon chopped parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

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