Amount Per Serving: Calories 215.6; Fat 2.9g; Carbs 21g; Cholesterol 106.7mg; Sugars 17.5g; Fibre 0.2g; Protein 27.8g; Sodium 1.03g
This recipe combines honey, soy sauce, vinegar and ginger. It’s sweet and sour with a hint of spice. This is easy and tastes good. You will appreciate it!
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Ingredients
4 mahi-mahi fillets, about 6oz each
3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
1 tablespoon vegetable oil
Salt and pepper to taste
Method
In a large baking dish, dissolve honey, soy sauce, oil and vinegar into 1/2 cup water
Add the garlic, ginger, salt and pepper to the dish - toss the fish with the mixture.
Let the fish marinate for a few minutes in the refrigerator.
Before cooking fish, turn it to mix the marinade and coat evenly.
Add some oil to a pan, and set it over medium-high heat.
Remove the fish from the dish and reserve the marinade.
Fry fish for four to six minutes on each side, only turning once, until fish flakes easily with a fork. Keep the fillets warm on a serving platter
For the glaze, heat the oil in a wide pan over medium-high heat. Pour the reserved marinade, stir constantly until it reduces to a glaze.
Spoon glaze over fish, and serve immediately.
Serving Suggestions: Serve with steamed or fried rice.