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  • Ginger Glazed Mahi-Mahi

    Easy
    20 minutes
    4
    Amount Per Serving: Calories 215.6; Fat 2.9g; Carbs 21g; Cholesterol 106.7mg; Sugars 17.5g; Fibre 0.2g; Protein 27.8g; Sodium 1.03g
    This recipe combines honey, soy sauce, vinegar and ginger. It’s sweet and sour with a hint of spice. This is easy and tastes good. You will appreciate it!
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    Ingredients

    • 4 mahi-mahi fillets, about 6oz each
    • 3 tablespoons honey
    • 3 tablespoons soy sauce
    • 3 tablespoons balsamic vinegar
    • 1 teaspoon grated fresh ginger root
    • 1 clove garlic, crushed or to taste
    • 2 teaspoons olive oil
    • 1 tablespoon vegetable oil
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Fry fish for four to six minutes on each side, only turning once, until fish flakes easily with a fork. Keep the fillets warm on a serving platter
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Spoon glaze over fish, and serve immediately.
    • Serving Suggestions: Serve with steamed or fried rice.

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