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Grilled Marlin with Tropical Fruit Salsa
Easy
15 minutes
4
Amount Per Serving: Calories 155; Fat 4.7g; Carbs 0g; Cholesterol 49.4mg; Sugars 0g; Fibre 0g; Protein 25.9g; Sodium 1.15g
Marlin is very good for the body due to its very oily but low-cholesterol meat and because it is very simple to cook.
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Ingredients

  • 4 marlin steaks
  • 4 garlic cloves, minced
  • 4 tablespoons olive oil
  • 1⁄2 lime, juiced
  • 1 lime, juiced
  • 1 1⁄2 tablespoons soy sauce
  • 1 green onion, chopped
  • 1⁄2 mango, chopped
  • 1⁄4 teaspoon salt
  • 1⁄2 red peppers and 1/2 green pepper, chopped
  • 1⁄4 red onion, chopped
  • 2 teaspoons fresh parsley, minced

Method

  • In a medium-sized bowl, mix the juice of one lime. Add mangos, onion, salt, sweet pepper and parsley. Refrigerate the salsa while preparing the fish.

  • In another bowl, combine the salt, pepper, garlic, lime juice, olive oil and minced parsley and mix well.

  • Coat the marlin steaks with this mixture.

  • Coat the grill pan with vegetable oil and place it over medium heat.

  • Place the marlin steaks on the grill pan and cook it for about 4 minutes on one side. Then turn it over and cook it for another 3 more minutes.

  • Serving Suggestions: Serve marlin fish steaks with tropical fruit salsa on top and garnish with lime wedges.

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