• Grilled Marlin with Tropical Fruit Salsa

    15 minutes
    Amount Per Serving: Calories 155; Fat 4.7g; Carbs 0g; Cholesterol 49.4mg; Sugars 0g; Fibre 0g; Protein 25.9g; Sodium 1.15g
    Marlin is very good for the body due to its very oily but low-cholesterol meat and because it is very simple to cook.
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    • 4 marlin steaks
    • 4 garlic cloves, minced
    • 4 tablespoons olive oil
    • 1⁄2 lime, juiced
    • 1 lime, juiced
    • 1 1⁄2 tablespoons soy sauce
    • 1 green onion, chopped
    • 1⁄2 mango, chopped
    • 1⁄4 teaspoon salt
    • 1⁄2 red peppers and 1/2 green pepper, chopped
    • 1⁄4 red onion, chopped
    • 2 teaspoons fresh parsley, minced


    • In a medium-sized bowl, mix the juice of one lime. Add mangos, onion, salt, sweet pepper and parsley. Refrigerate the salsa while preparing the fish.

    • In another bowl, combine the salt, pepper, garlic, lime juice, olive oil and minced parsley and mix well.

    • Coat the marlin steaks with this mixture.

    • Coat the grill pan with vegetable oil and place it over medium heat.

    • Place the marlin steaks on the grill pan and cook it for about 4 minutes on one side. Then turn it over and cook it for another 3 more minutes.

    • Serving Suggestions: Serve marlin fish steaks with tropical fruit salsa on top and garnish with lime wedges.