Half Shell Mussels In White Wine

10 minutes
Amount Per Serving: Calories 524kcal; Carbohydrates 23g; Protein 46g; Fat 18g; Cholesterol 105mg; Sodium 1086mg; Potassium 1329mg; Fiber 3g; Calcium 123mg; Iron 16mg
This might be your first time cooking mussels, but it won’t be your last. This recipe is not only delicious, but it’s so easy to make and you can’t help but want to lick the plate when it’s done. These mussels are gluten-free, low in carbs and have a lot of protein, zinc and iron.
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  • 1 pound frozen mussels in half shell
  • 4 cloves garlic, crushed
  • 1 medium onion, chopped
  • 2 tablespoons butter
  • 2 tablespoons Olive oil
  • 1 cup white wine
  • 1/2 teaspoon dried thyme
  • 2 cups spinach
  • Salt and pepper to taste


  • Heat the butter and olive oil in a large frying pan over medium heat.

  • Add in the garlic and onions and sauté for 10 minutes or until softened.

  • Add the wine, mussels, thyme and seasoning to the pan and stir everything together. Cover the pan and allow the mussels to cook for 4 – 5 minutes.

  • Toss the spinach into the pan and mix it in thoroughly. Cover the pan to let the spinach wilt for a couple of minutes.

  • Plate the mussels in the pan with spinach and drizzle the white wine sauce on top.

  • Serving Suggestions: Serve with white rice, crusty bread, crispy oven-baked fries, or a tomato salad and enjoy with your loved ones.

Frozen Mussels Products

  • Emperor 600-800g

  • Crabs (cooked) 1-1.5kg

  • Chilean Mussels 1kg

  • New Zealand Mussel Meat 500g

  • Small Mussels 454g

  • NZ Half Shell Mussels 908g