• Mahi Mahi & Veggie Skillet Recipe

    20 minutes
    Amount Per Serving: Calories 307; Fat 12g; Cholesterol 124mg; Sodium 606mg; Carbohydrates 15g; Protein 35g
    Mahi mahi is a delicious fish that’s both healthy and filling. This dish is super quick and easy to make. It has less carbs per serving, so you can enjoy the flavor without feeling too guilty.
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    • 3 tablespoons olive oil
    • 4 mahi mahi fillets, preferably 6 ounces each
    • 3 red peppers, cut into strips
    • 1/2 pound baby portobello mushrooms, sliced
    • 1 large onion, cut into thick rings
    • 1/3 cup lemon juice
    • Salt and pepper
    • 1/4 cup minced chives
    • 1/3 cup pine nuts


    • Preheat oven to 425F degrees.

    • In a rimmed baking sheet, coat fish with 2 tablespoons oil. Bake skin side down until flaky, about 10 minutes.

    • Meanwhile, put remaining oil in a sauté pan over medium-high heat and add peppers, mushrooms, and onion. Cook, stirring frequently, until mostly softened, about 4 minutes.

    • Add lemon juice and 1/2 teaspoon salt. Cook, stirring frequently, until mixture is thickened and creamy, about 4 minutes. Remove from heat.

    • Spoon pepper mixture onto plates and top with fish.

    • Serving Suggestions: Garnish with remaining chives, remaining 1/2 teaspoon salt, and pine nuts, if using.