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Nile Perch Fillets With Apple Acar

Easy
15 minutes
4
Amount Per Serving: Calories 525.8; Total fat 14.1g; Cholesterol 150mg; Carbohydrate 37g; Dietary Fiber 6.6g; Protein 62g; Sodium 211.5mg
This low-fat fish recipe includes Nile Perch and lots of fresh flavors. This recipe is ready in 30 minutes, which makes it a good dinner for busy couples.
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Ingredients

  • 2 Nile perch fillets about 600g, cut into 8 pieces
  • 1/2 cup water
  • 3 tablespoons white wine vinegar
  • 1 tablespoon sugar
  • 3 eschalots, thinly sliced lengthways
  • 5 small green chillies
  • 1/4 teaspoon ground turmeric
  • 2 teaspoons finely grated fresh ginger
  • 2 carrots, peeled and julienned
  • 1 apple, peeled and julienned
  • 1 tablespoon vegetable oil
  • 250g packet bean thread vermicelli
  • 1 cup fresh coriander leaves
  • 3 teaspoons sesame oil
  • Salt and white pepper

Method

  • Put the eschalots, chillies, carrots, apple, water, vinegar, sugar and turmeric in a big pan. Toss to mix. Cook until the vegetables soften. Set aside.

  • In a pot full of water, place the vermicelli, allow to stand until the noodles become soft. Drain then toss with the coriander leaves and the sesame oil.

  • Preheat the frying pan. Brush the fillets with vegetable oil. Season with salt and pepper. Place the fish on the pan and cook for 2 minutes on each side until golden brown.

  • Serve immediately.

  • Serving Suggestions: Place the pieces of fish into a serving dish, along with the vermicelli, top with the Apple Acar. Garnish with coriander leaves.

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