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    • Pan-Fried Scallops With Lime & Coriander

    Mark Sharron
    Easy
    8 minutes
    2
    Amount Per Serving: Calories 94; Protein 17 g; Fat 1g; Carbohydrates 5g; Fiber 0; Sugar 0
    Sautéed scallops are a healthy dish with a little bit of kick. Add zesty lime, chilli, and coriander for a special touch.
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    Ingredients

    • 8 scallops
    • 1 tablespoon olive oil
    • 2 large garlic cloves, finely chopped
    • 1 teaspoon fresh red chilli, chopped
    • lime juice
    • chopped coriander
    • salt and pepper to taste

    Method

    • Heat the olive oil in a non-stick frying pan or cast-iron pan over a medium high heat and cook the scallops for 2-3 minutes each side, until soft and slightly browned.

    • Whilst the scallop are cooking, chop the garlic and chilli finely and mix with the lime juice, coriander and seasoning.

    • Once the scallops are cooked, add the garlic and chilli mixture to the pan and allow to sizzle for a moment before pouring in the lime juice.

    • Cook for a few moments – you want the lime juice to cook down a little and for the garlic and chilli to infuse with the juice and oil from the pan.

    • Once the sauce has reduced, toss the reduced sauce over the scallops.

    • Serving Suggestions: Serve immediately with bread.

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