Seafood Saute

10 minutes
Amount Per Serving: Calories 87; Total Fat 1.6g; Carbohydrates 1.9g; Fiber 0.5g; Sugar 0.1g; Protein 16g
Seafood saute is a quick and delicious meal that uses frozen seafood mix. The only thing you need to do is avoid overcooking seafood.
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  • 2 lb. frozen mixed seafood
  • 4 tablespoons melted butter
  • 1 teaspoon salt
  • 1 tablespoon minced garlic
  • 1 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • 1/2 small lemon and chopped parsley


  • Melt butter in large skillet and garlic and cook over a medium heat until garlic is soft.

  • Add seafood to melted butter in the saucepan and add seasonings. Stir frequently to avoid burning.

  • Cook over medium-high heat until seafood is cooked through, approximately 10 minutes.

  • Serving Suggestions: Serve with lemon wedges and chopped parsley.
    It is also best to serve it along with a crusty bread for dipping in the sauce, or serve it atop rice.

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