Simple Broiled Haddock

10-12 minutes
Amount Per Serving: Calories229; Protein 43.2g; Carbohydrates 0.9g; Fat 4.7g; Cholesterol 138.8mg; Sodium 465.8mg
The following recipe is for a quick and easy fish dish. You can use haddock, cod, pollock, sole, or flounder. Walleye would also work well!
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  • 2 pounds haddock fillets
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon butter
  • cooking spray
  • 1 lemon, cut into wedges


  • Preheat the oven to 475 degrees fahrenheit.

  • Spray a cookie sheet with cooking spray.

  • Rinse the haddock fillets, and pat dry.

  • Arrange the fillets in a single layer on the prepared cookie sheet, and spray them slightly with cooking spray.

  • In a small bowl, mix together the onion powder, paprika, garlic powder, ground black pepper, salt, and cayenne pepper.

  • Dip the fillets in the seasonings, coating them evenly.

  • Place the fillets on the prepared cookie sheet. Turn to disperse the seasoning evenly.

  • Bake the haddock for 10 minutes. Rotate the cookie sheet from front to back midway of the baking time.

  • During the final 5 minutes of baking, spread the butter over the fillets.

  • Remove the cookie sheet from the oven, and place the fillets and lemon wedges on serving plates.

  • Serving Suggestions: Lemon wedges add a nice flavor to this dish. Serve with crusty bread and a simple salad.

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