Ultimate Fish Finger Sandwich

20 minutes
Amount Per Serving: Calories 771; Fat 38g; Carbs 68g; Sugars 9g; Fibre 5g; Protein 37g; Sodium 2.7g
A fish finger sandwich is a quick and easy meal. It may not be the most elegant food, but it can still be enjoyed by all. It is a comfort food fix or would solve our cravings for something after a couple of pints.
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  • 4 thick slices of soft white bread
  • 6 lettuce leaves
  • 2 tablespoons 0live oil
  • 25g Parmesan cheese, finely grated
  • 2 large gherkins, sliced thinly
  • For the fish fingers
  • 250g cod or haddock fillets
  • 2 tablespoons plain flour
  • 2 eggs, lightly beaten
  • 6 tablespoons breadcrumbs
  • Salt and pepper to taste
  • For the tomato tartare sauce
  • 4 tablespoons mayonnaise
  • 2 teaspoons tomato ketchup
  • 1 tablespoon capers
  • 1 tablespoon gherkins, finely chopped
  • 2 teaspoons flat-leaf parsley, finely chopped
  • Lemon zest
  • 1 lemon, juiced
  • 1/2 teaspoon horseradish sauce
  • Salt and pepper to taste


  • Preheat the oven to 200°C/Fan 190°C/Gas 6

  • Cut the fish fillets into finger-shaped portions.

  • In a large bowl, season the fish finger pieces with a bit of salt and pepper.

  • Ensure your flour, egg, and breadcrumbs are in three separate bowls next to each other.

  • Dip each fish fillet in flour, then beaten egg and finally breadcrumbs.

  • To cook the fish fingers, place them on a baking tray and bake for 20 minutes, turning halfway through.

  • Meanwhile prepare the tomato tartare sauce by mixing all the other ingredients in a bowl.

  • And, in another bowl, season the lettuce leaves in olive oil, salt and pepper, and parmesan

  • Create a sandwich by putting down two slices of bread, cover with tartare sauce, and top with lettuce.

  • Place lettuce and gherkins on the bottom slice, then put fish fingers on top. Finish with the other slice of bread.

  • Serving Suggestions: Serve with additional lettuce and tomatoes on the side.

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