%20can%20be%20found%20in%20the%20reefs%20of%20the%20Indian%20and%20the%20western%20Pacific%20Oceans.%20It%20has%20light-coloured%20flesh%20with%20a%20dark%20strip%20underneath%20the%20skin.%20The%20Black%20Pomfret%20has%20a%20a%20class=wpil_keyword_link%20href=https://frozenfish.direct/recipe/sea-bass-with-fennel-and-orange%20%20%20title=delicate%20flavour%20data-wpil-keyword-link=linkeddelicate%20flavour/a%20similar%20to%20that%20of%20Silver%20and%20Gold%20Pomfret.%20Our%20Black%20Pomfret%20comes%20whole,%20round,%20roughly%201.2-1.6kg%20each.%20Perfect%20choice%20if%20you%20want%20to%20try%20something%20more%20exotic%20without%20breaking%20the%20bank./div&media=https://frozenfish.direct/wp-content/uploads/2021/06/ezgif.com-gif-maker.jpg)
The Black Pomfret is a great source of protein while low in fat, perfect for a filling yet light dinner. It is high in Vitamin D and essential minerals like Iron, Zinc, Iodine and Selenium, important for bone strength, healthy blood cells and balanced hormone levels. Black Pomfret is also a good source of heart-healthy Omega-3 fatty acids.
The Black Pomfret can be cooked in many ways. Its flesh holds well together when steamed, boiled or pan-fried but breaks away easily on the plate. Black Pomfret is amazing when marinated and then deep-fried. Try serving with a spicy chilli sauce and lemon wedge. This fish goes well with dry or medium-dry white wines, such as German Riesling.
