Tobiko is high in Omega-3 fatty acids, which are essential for brain function and blood vessel health. Roe also contains minerals including Vitamin B12, D, Zinc, and dietary fibre, which are important for a healthy metabolism and digestive tract and strong bones and a robust immune system.
Tobiko is commonly used as a component in California rolls and as a topping for various sushi meals. Its vivid colour and excellent texture enhance the dish’s beauty and appeal. This garnish is typically used to lend a salty smokiness to raw Japanese cuisine—dry pink wines created from the Grenache vine pair nicely with tobiko foods.