Lobsters are abundant in protein, phosphorus, magnesium, and vitamin B12, which are essential for muscular and bone health, a robust immune system, and general energy. It’s also high in Omega-3 fatty acids, which are important for heart and brain health as well as regular hormone balance, so it’s a terrific addition to your diet.
Grilling, baking, or broiling our rock lobsters is a great way to prepare them. They’re fantastic on their own with drawn butter and lemon, or in seafood pasta dishes or tasty fish pies. The lobsters can be thawed in cold water in the fridge and then cooked on the BBQ, excellent for the summer. Serve with a Chardonnay or Riesling wine.