Mahi-mahi with Pineapple

10 minutes
Amount Per Serving: Calories 202; Fat 8g; Carbs 11g; Protein 22g; Sodium 8.47g
This recipe is a great weeknight meal. It’s easy to make and tastes delicious. You can extra kick and spice with more cayenne pepper.
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  • For the pineapple salsa
  • 1 cup of finely diced pineapple
  • 2 1/2 tablespoons of finely diced red onion
  • 2 1/2 tablespoons of finely chopped cilantro leaves
  • 1 tablespoon of fresh lime juice
  • Salt to taste
  • 1-2 dashes of cayenne pepper
  • For the Mahi-Mahi
  • 2 skinless mahi-mahi fillets, about 6oz each
  • 2 tablespoons
  • Salt and black pepper to taste
  • 1/2 teaspoon of granulated garlic
  • 1 1/2 teaspoons of Cajun seasoning
  • 1 lime, cut into wedges, for serving


  • Start by chopping the pineapple into bite-sized pieces. Dice the onion and the cilantro. Mix all of the ingredients. Salt to taste. Then let it chill for 15 to 20 minutes to blend.

  • Liberally season both sides of the mahi-mahi with salt, pepper, granulated garlic and Cajun seasoning.

  • Use a cast iron skillet to fry the mahi-mahi at medium-to-high heat (this will make it a nice crispy crust with a flaky inner shell). Cover with a lid to let steam for a couple of minutes.

  • Remove from the heat and place the mahi-mahi on top of the pineapple mixture.

  • Serving Suggestions: Serve with lime slices garnished with parsley. This goes well with rice of your choosing and a side salad of your choosing.

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