Tilapia is high in vitamins and minerals like niacin and vitamin B12, which are vital for brain and blood cell health and vitamin D, selenium, and phosphorus, which are important for strong bones and teeth. It’s also high in omega-3 fatty acids, which can help keep your brain, heart, and blood vessels healthy.
Tilapia has grown in popularity over the years due to its mild flavour and high protein content. Tilapia’s adaptability makes it a fantastic alternative for individuals who like to experiment with new dishes. Try our Crispy Breaded Tilapia with Classic Tartar Sauce, which is excellent for your next dinner party or the whole family. Serve with a crisp, dry Italian white wine like Pinot Grigio.