Our Kingfish Loin, available in sizes ranging from 140 to 190 grams, is an excellent choice for anyone seeking a nutritious and delicious fish. King Mackerel is well-known for its high content of omega-3 fatty acids, which are essential for cardiovascular health and brain function. Additionally, kingfish contains Selenium, Vitamin B12, and protein, which have been shown to improve memory and cognitive function. The high iodine content in kingfish supports thyroid health, making it a valuable addition to a balanced diet.
Kingfish loins are incredibly versatile and can be cooked in various ways to suit your culinary preferences. Whether you choose to bake, sear, or grill them, you’ll always enjoy their rich, meaty flavour. The oily taste of kingfish pairs wonderfully with bold or citrusy flavours. For a simple yet tasty dish, try pan-frying the loins in butter, garlic, and lemon sauce. Alternatively, you can roast them with a fresh mango sauce for a unique and delightful meal. Pairing this fish with a richer white Burgundy or a Sauvignon Blanc-Semillon blend will elevate your dining experience.
The robust nutrient profile of Kingfish makes it an excellent choice for those looking to boost their intake of essential vitamins and minerals. Omega-3 fatty acids help reduce inflammation and support heart health, while Selenium and Vitamin B12 contribute to immune function and energy production. With its firm, flaky texture and slightly briny taste, our Kingfish Loin offers both taste and nutrition. Enjoy the health benefits and culinary versatility of our premium Kingfish Loin.
What it Tastes Like
- Flavor Profile: Kingfish has a meaty, oily taste that pairs well with bold flavours.
- Texture: The flesh is firm and flaky, providing a satisfying bite.
- Experience: Each bite offers a rich and robust flavour, making it perfect for various dishes.
Typical Nutritional Values
Kingfish Loins provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 12g |
| Fibre | 0g |
| Omega-3 | 2.1g |
| Iodine | 30µg |
Eating Kingfish Loins provides high-quality protein and essential omega-3 fatty acids, supporting heart health and brain function.
