Crispy Fish Sandwiches with Spicy Tartare

10 minutes
Amount Per Serving: Calories 451; Fat 18.8g; Carbs 44.1g; Sugars 6.8g; Fibre 4.5g; Protein 24g; Sodium 1.8g
For a quick, crowd-pleasing meal, stuff fresh buns with crispy breaded fish fillets, melted cheese and cucumber onion pickles.
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  • 1 small red onion, finely sliced
  • 1/2 teaspoon caster sugar
  • 2 teaspoons white wine vinegar
  • 4 tablespoons tartare sauce
  • 2 teaspoons mustard
  • A few dashes of Tabasco
  • 400g breaded chunky cod or haddock fillets
  • 1/2 Cucumber, halved lengthways and seeds scraped out
  • 4 slices of cheese
  • 4 soft buns, split and toasted
  • 1 Little Gem lettuce, leaves separated


  • Put the thinly sliced cucumber in a bowl with onion, sugar and vinegar. Toss in some seasoning and mix. Then, combine the tartare sauce, mustard and Tabasco.

  • Cook the fish as per package instructions, then cut in half to produce 4 square, equal parts.

  • Topping with a cheese slice and put back in the oven for about a minute until melted.

  • To prepare the sandwiches, spread a little spiced tartar on the bun bottoms, add a few lettuce leaves and the drained cucumbers and onions, top with a breaded fish, placing more spicy tartare sauce.

  • Serving Suggestions: Serve the sandwiches with a side of roasted sweet potatoes.

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