Coho Salmon Fillet 700g–800g – Sushi Grade, Skinless & Boned
Premium sushi-grade Coho salmon fillet (Oncorhynchus kisutch) weighing 700g–800g, vacuum-packed, skinless and boned. Farmed in the pristine coastal waters off Chile, this fillet delivers outstanding quality whether you enjoy it raw or cooked.
Coho salmon – also known as Silver salmon – is a favourite among sushi enthusiasts and seafood lovers for its bright orange flesh, clean taste, and beautiful texture. Each fillet is carefully processed and flash-frozen to lock in freshness and ensure sushi-grade quality.
What It Tastes Like
Expect a delicate, mildly sweet flavour with a smooth, buttery mouthfeel. The medium fat content gives Coho a lovely richness without being overpowering, making it perfect for both raw and cooked dishes. The flesh is firm with a clean, satisfying flake.
Cooking Suggestions
- Sashimi: Slice thinly while semi-frozen for the cleanest cuts. Serve with soy sauce, wasabi, and pickled ginger.
- Sushi Rolls: Cut into strips and roll with sushi rice, avocado, and cucumber for homemade maki.
- Poke Bowl: Dice into cubes and toss with sesame oil, soy sauce, rice vinegar, edamame, and avocado.
- Teriyaki: Portion the fillet, glaze with teriyaki sauce, and grill or bake until caramelised.
- Whole Side Roast: Season with lemon, herbs, and olive oil, then roast at 180°C for 18–22 minutes for an impressive dinner centrepiece.
- Homemade Gravadlax: Cure with salt, sugar, dill and a splash of gin for a Scandinavian classic.
Nutritional Information (per 100g)
| Energy | 146 kcal / 612 kJ |
| Protein | 21.6g |
| Fat | 6.3g |
| of which saturates | 1.3g |
| Omega-3 fatty acids | 1.0g |
| Carbohydrate | 0g |
| Salt | 0.1g |
| Vitamin B12 | 4.5µg (180% RI) |
| Vitamin D | 9.0µg (180% RI) |
| Selenium | 36.5µg (66% RI) |
| Potassium | 423mg |
Storage Instructions
Store frozen at -18°C or below. Once defrosted, consume within 24 hours and do not refreeze. To defrost, place in the refrigerator overnight. For quicker thawing, keep sealed and place under cold running water for approximately 45–60 minutes.
Why Choose Coho Salmon?
Coho salmon is an exceptional source of lean protein, omega-3 fatty acids, and essential vitamins. Rich in vitamin B12, vitamin D, selenium, and potassium, it supports heart health, brain function, and overall wellness. Its moderate fat content makes it a satisfying yet lean choice – perfect for anyone looking for a nutritious, delicious meal.
Browse our full range of frozen salmon fillets, discover our sushi-grade fish collection, or check out our frozen wild fish selection.
