Coho Salmon Fillet 170g – Skin On, Individually Vacuum Packed
Our Coho salmon fillets (Oncorhynchus kisutch) are sourced from the pristine coastal waters off Chile, where cold, clean currents produce salmon with exceptional flavour and texture. Each 170g fillet arrives individually vacuum-packed and frozen at peak freshness, locking in all the natural goodness.
Coho salmon – also known as Silver salmon – is prized for its firm, orange flesh and delicate, slightly sweet flavour that sits between the richness of Atlantic salmon and the leanness of pink salmon. The skin-on fillet holds together beautifully during cooking and adds extra crispness when pan-fried.
What It Tastes Like
Coho salmon has a mild, slightly sweet flavour with a medium fat content that keeps the flesh moist during cooking. The texture is firm yet tender, with a satisfying flake. It pairs wonderfully with citrus, dill, soy, and ginger.
Cooking Suggestions
- Pan-Fried: Season with salt and pepper, place skin-side down in a hot pan with oil for 3–4 minutes until crispy, flip and cook for 2 minutes more. Serve with a lemon and herb butter.
- Oven-Roasted: Place on a lined baking tray, drizzle with olive oil, season and roast at 200°C for 12–15 minutes until flaky.
- En Croûte: Wrap in puff pastry with spinach and cream cheese for an elegant dinner party centrepiece.
- Asian-Style Glaze: Brush with a mix of soy sauce, honey, garlic and ginger, then grill or bake until caramelised.
Nutritional Information (per 100g)
| Energy | 146 kcal / 612 kJ |
| Protein | 21.6g |
| Fat | 6.3g |
| of which saturates | 1.3g |
| Omega-3 fatty acids | 1.0g |
| Carbohydrate | 0g |
| Salt | 0.1g |
| Vitamin B12 | 4.5µg (180% RI) |
| Vitamin D | 9.0µg (180% RI) |
| Selenium | 36.5µg (66% RI) |
| Potassium | 423mg |
Storage Instructions
Store frozen at -18°C or below. Once defrosted, consume within 24 hours and do not refreeze. To defrost, place in the refrigerator overnight or under cold running water for approximately 30 minutes.
Why Choose Coho Salmon?
Coho salmon is an excellent source of lean protein and is packed with heart-healthy omega-3 fatty acids, vitamin B12, vitamin D, and potassium. Regular consumption of salmon may help reduce the risk of heart disease, support brain function, and aid weight management.
Browse our full range of frozen salmon fillets, explore our new frozen fish arrivals, or discover our sushi-grade fish collection.
