Grey Mullet Fillet 350-450g



Our Grey Mullet Fillet, ranging from 350 to 450g, is a versatile and flavourful choice for various cooking methods. Scaled and vacuum-packed, it is ready for frying, baking, grilling, or BBQ. Sourced from the southwest coast of England, this fish, often called the “grey ghost” due to its elusive nature, offers a unique taste and texture that appeals to seafood lovers. Priced at £11.95.

Product Overview:

  • Quantity: 350-450g fillet
  • Price: £11.95
  • Features: Scaled and vacuum-packed, versatile for various cooking methods
  • Benefits: Fresh, flavourful, and easy to prepare

Versatile Preparation: Ideal for frying, baking, grilling, or BBQ.

Freshly Sourced: Caught off the southwest coast of England.

Unique Flavour: Offers a distinctive taste with a satisfying texture.

Availilability: In Stock

Introducing our Grey Mullet Fillet, a premium choice for seafood enthusiasts seeking a rich, flavourful experience. Each fillet, weighing between 350 to 450g, is carefully scaled and vacuum-packed to preserve its freshness and quality. This preparation ensures that the fillet arrives ready to cook, making meal preparation convenient and straightforward.

Grey Mullet, often called the “grey ghost” due to its elusive nature and challenging catch, boasts a silver, torpedo-shaped body with striking dark horizontal stripes. This fish’s unique feeding habits and sensitivity to disturbances make it a prized catch in UK waters.

The fillet is perfect for various cooking techniques. Its firm, flaky texture holds up well to grilling and BBQ, while its rich flavour is enhanced when baked or fried. Grey Mullet’s adaptability in the kitchen makes it an excellent choice for creating diverse dishes that cater to different taste preferences.

Cooking Suggestions:

  1. Grilling: Brush with olive oil, season with herbs, and grill for a crispy, flavourful exterior.
  2. Baking: Place in a baking dish with lemon slices and fresh herbs for a tender, aromatic meal.
  3. Frying: Coat in a light batter and fry until golden for a crispy, satisfying dish.

Whether you’re preparing a simple family dinner or an elaborate seafood feast, our Grey Mullet Fillet delivers exceptional taste and texture.

What it Tastes Like

Flavour Profile:

Grey Mullet has a rich, slightly sweet flavour with a hint of brininess. Its taste is robust and satisfying, making it a popular choice for seafood dishes that require hearty, flavourful fish.


The fillet features a firm, flaky texture that becomes tender when cooked. Its substantial texture holds up well during grilling or baking, providing a satisfying bite.

Typical Nutritional Values

Macro and Micronutrients (per 100g):

  • Calories: 120 kcal
  • Protein: 20g
  • Fat: 3g
    • Saturated Fat: 0.5g
  • Carbohydrates: 0g
  • Cholesterol: 70mg
  • Sodium: 60mg
  • Vitamin B12: 2µg
  • Iron: 1.2mg
  • Phosphorus: 180mg
  • Calcium: 20mg
  • Potassium: 300mg

Health Benefits:

Grey Mullet is a nutritious option rich in protein and essential vitamins, such as Vitamin B12, which supports energy levels and nerve function. It also provides iron and phosphorus, which are important for blood health and bone strength. Its low-fat content and lack of carbohydrates make it a heart-healthy choice.


Common Name: Grey Mullet
Scientific Name: Mugilidae (Various species within the family Mugilidae)


Sourced from: The southwest coast of England, where the fish is caught using sustainable fishing practices.

Quality and Sustainability


Our Grey Mullet Fillets are kept fresh through vacuum-packing and rapid freezing, ensuring they retain their quality and flavour from catch to delivery.


We are committed to sustainable fishing practices, and our Grey Mullet is caught responsibly in UK waters, adhering to strict regulations to protect marine ecosystems and ensure the long-term health of fish populations.


Q: How should I store the Grey Mullet Fillet before cooking?
A: Keep the fillet frozen until ready to use. Thaw in the refrigerator before cooking for best results.

Q: What is the best way to cook Grey Mullet Fillet?
A: Grey Mullet Fillet can be grilled, baked, or fried. For grilling or baking, season with herbs and lemon. For frying, coat in a light batter for a crispy texture.

Q: Can I cook Grey Mullet Fillet from frozen?
A: It is recommended to thaw the fillet in the refrigerator before cooking for even texture and flavour.

Q: How long can I store thawed Grey Mullet Fillet in the refrigerator?
A: Use the thawed fillet within 1-2 days for optimal freshness.

Q: Is the Grey Mullet sustainably sourced?
A: Yes, our Grey Mullet is caught using responsible fishing practices off the southwest coast of England, ensuring sustainability and environmental protection.