Dover Sole fillet is high in protein, important for muscle growth and cell regeneration. It is a great source of micronutrients such as vitamin B, Calcium, Phosphorus, Potassium and Magnesium, essential for maintaining good bone health, a strong immune system and balanced metabolism. Its low level of saturated fats makes it a perfect choice for a healthy diet.
Dover Sole can be prepared in many ways: pan-fried, grilled or steamed for a lower-fat dish. One of the most famous recipes is Dover Sole a la Meunière, where the Dover Sole fillet is coated with flour, then fried in butter, seasoned with lemon, pepper and parsley, an ideal option for a light, fresh-tasting dinner. Serve with a chilled Sauvignon Blanc, Chenin Blanc or Pinot Grigio white wine.