Wild-caught British Dover sole fillets, 180–230g each — filleted to perfection then frozen to lock in the rich, creamy flavour. Dover sole is the most prized flat fish in classical French cookery: firm, sweet, almost meaty flesh that holds up to butter-and-flour cookery without falling apart.
Pack details
- Fillet size: 180–230g each
- Form: filleted
- Catch: wild-caught British Dover sole
- Storage: keep at −18°C; defrost overnight in the fridge before cooking
How to cook
- Sole meunière (the classic): dust in seasoned flour, fry in clarified butter for 2–3 minutes each side; finish with brown butter, lemon, capers and parsley.
- Pan-fried with caper-lemon-parsley butter: 2–3 minutes per side, finish with the butter sauce.
- Grilled: brush with butter, grill on a flat plate for 3 minutes per side.
- Sole Véronique: with grapes, vermouth and cream — classical French.
Pair with a white Burgundy — a good-quality Chablis is the textbook match.
Sourcing and delivery
Wild-caught British Dover sole fillets. Dispatched frozen from our UK warehouse in insulated packaging.
