Our Red Snapper, available in sizes ranging from 600 to 850 grams, offers an array of nutritional benefits while being a versatile and delicious addition to any meal. Rich in Vitamin A, Selenium, and Potassium, this fish supports overall health and wellness. Additionally, Red Snapper is a great source of Omega-3 fatty acids, which are vital for cardiovascular health and brain function. The fish also contains Vitamin B12, essential for red blood cell formation and nerve function.
Red Snapper is packed with high-quality protein, making it a nutritious choice for those looking to maintain a balanced diet. The fish also provides significant amounts of Calcium and Iron, which are crucial for bone health and oxygen transport in the body, respectively. These nutrients make Red Snapper a powerhouse of health benefits, supporting everything from your immune system to your metabolism.
One of the standout features of Red Snapper is its hardiness, allowing it to be used in a variety of recipes. It can be baked, grilled, or seared, providing flexibility in meal preparation. Our recommended recipe, Baked Red Snapper with Garlic Topping, highlights the fish’s natural flavours and makes for a delightful dish. Pair this tasty fish with a Marsanne-Viognier-Roussanne blend or a Chateauneuf-du-Pape Blanc to elevate your dining experience. With its firm, flaky texture and mild flavour, Red Snapper can be the star of any meal, providing both taste and nutrition.
What it Tastes Like
- Flavor Profile: Red Snapper has a mild, slightly sweet taste that is pleasing.
- Texture: The flesh is firm yet flaky, offering a delightful bite.
- Experience: Every bite provides a delicate flavour and satisfying texture, perfect as a centrepiece for your meal.
Typical Nutritional Values
Red Snapper Fillets provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 92 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 1g |
| Fibre | 0g |
| Omega-3 | 0.4g |
| Vitamin A | 50µg |
| Selenium | 36µg |
| Vitamin B12 | 2.5µg |
| Potassium | 400mg |
| Calcium | 30mg |
| Iron | 1mg |
Eating Red Snapper Fillets provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
