Our Whole Crab, available in sizes ranging from 950g to 1.1kg, offers a wealth of nutritional benefits and is perfect for various culinary creations. Crab meat is an excellent source of protein, which is essential for muscle growth and cell regeneration. This helps keep your body strong and healthy. Additionally, our crabs are rich in minerals like Potassium and Phosphorus, which are important for bone health and fluid balance, ensuring your body functions optimally.
The Omega-3 fatty acids found in crab meat are vital for maintaining a healthy heart and brain. These fatty acids help reduce inflammation and may lower the risk of chronic diseases such as heart disease and cancer. Furthermore, crab meat contains high levels of Vitamin C, which boosts the immune system and improves vision. By including crab in your diet, you gain these essential nutrients that support overall well-being.
Our male crabs have a sweeter, higher concentrate of white meat, making them ideal for a variety of delicious recipes. From crab cakes to crab pasta or seafood salad, their versatility shines through. Female crabs come cooked, allowing for easy preparation. Simply grab your hammer and enjoy! One suggested recipe is using crab meat in a homemade sundried tomato linguine with pine nuts and rucola. To elevate your dining experience, pair this dish with a classic Chablis or a fine white Burgundy such as Puligny-Montrachet. Enjoy the rich flavour and health benefits of our premium Whole Crab today.
What it Tastes Like
- Flavor Profile: Crab meat has a mild, slightly sweet taste that is very enjoyable.
- Texture: The meat is tender yet firm, providing a delightful bite.
- Experience: Each serving delivers a delicate sweetness and satisfying texture, making it perfect for various dishes and special occasions.
Typical Nutritional Values
Whole Crab provides essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 97 kcal |
| Protein | 19g |
| Carbohydrates | 0g |
| Fat | 1.5g |
| of which saturates | 0.3g |
| Fibre | 0g |
| Omega-3 | 0.6g |
| Vitamin A | 50 IU |
| Vitamin C | 7mg |
| Vitamin D | 2µg |
| Potassium | 320mg |
| Phosphorus | 200mg |
| Selenium | 40µg |
| Iron | 0.7mg |
| Zinc | 3mg |
| Calcium | 45mg |
Eating Whole Crab provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
