Our Scottish Salmon Fillets, available in a box with each fillet weighing between 140-170g, are a top choice for those looking to include a healthy and protein-rich fish in their diet. The flesh of the salmon is very high in protein, making it a great alternative to red meat. Additionally, it provides a significant amount of Omega-3 fatty acids, which are essential for brain and heart health. These fatty acids help reduce the risk of heart disease and aid in weight loss, making salmon a beneficial addition to your meals.
Salmon fillets are also rich in vitamin B and potassium, which contribute to overall well-being. Vitamin B supports energy production and brain function, while potassium is vital for maintaining proper heart and muscle function. Our salmon fillets come with the skin on, which adds extra flavour and helps keep the fish moist during cooking. These fillets are versatile and can be prepared in numerous ways, including pan-frying, grilling, or baking.
For delightful meal options, try our Salmon Steak Recipe or the elegant Salmon En Croûte. Both dishes offer a delicious way to enjoy the rich taste and health benefits of salmon. Pan-fried salmon is quick and easy, perfect for a nutritious weeknight dinner, while Salmon En Croûte impresses with its flaky pastry and tender fish. Pair these dishes with your favourite sides for a complete and satisfying meal. Our Scottish Salmon Fillets provide the perfect balance of taste and nutrition, making them a must-have in your kitchen.
What it Tastes Like
- Flavor Profile: Salmon offers a mild, slightly sweet taste that is universally appealing.
- Texture: The flesh is firm and flaky, providing a pleasant bite.
- Experience: Each bite delivers rich flavour and a satisfying texture, enhancing any dish.
Typical Nutritional Values
Salmon Fillets are packed with nutrients that promote good health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 13g |
| Fibre | 0g |
| Omega-3 | 1.8g |
| Potassium | 490mg |
Eating Salmon Fillets provides high-quality protein and essential Omega-3 fatty acids, supporting heart health and overall wellness.
