Trout are high in Omega-3 fatty acids, which can help with heart and brain function and hormone balance. Trout is a great source of protein and vitamin D, both of which are good for your muscles and bones, as well as your immune system and cell regeneration.
Our trout fillets are around 10 X 160/200g in weight. This fish is quite flexible, and when smoked, grilled, or pan-seared, its whole flavour shines through. Try our pan-fried trout dish with salt, pepper, olive oil, and sage, which goes well with veggies and a drink of Sauvignon Blanc.