Salmon Steak Recipe, Pan Fried

10 minutes
Amount Per Serving: Calories 335kcal; Carbohydrates 3g; Protein 34g; Fat 20g; Cholesterol 108mg; Sodium 128mg; Potassium 890mg; Calcium 37mg; Iron 1.7mg
Pan-fried Salmon steak is one of the tastiest, easiest recipes you’ll ever try! Tender salmon steaks are pan-fried until perfectly golden brown with simple, vibrant and rich butter flavour.
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  • 2 salmon steaks, about 6oz each and 1/2 inch thick
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried sage
  • 1 tablespoon unsalted butter
  • Freshly chopped parsley, for serving


  • Rinse salmon under cold water and pat dry.

  • Mix seasonings together and rub into the flesh of the salmon.

  • Melt butter in a nonstick pan.

  • Cook the salmon thoroughly on both sides.

  • Garnish with parsley before serving.

  • Serving Suggestions: Serve with a baked potato, broccoli and orange juice for dinner.

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