• Salmon Steak Recipe, Pan Fried

    10 minutes
    Amount Per Serving: Calories 335kcal; Carbohydrates 3g; Protein 34g; Fat 20g; Cholesterol 108mg; Sodium 128mg; Potassium 890mg; Calcium 37mg; Iron 1.7mg
    Pan-fried Salmon steak is one of the tastiest, easiest recipes you’ll ever try! Tender salmon steaks are pan-fried until perfectly golden brown with simple, vibrant and rich butter flavour.
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    • 2 salmon steaks, about 6oz each and 1/2 inch thick
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon dried sage
    • 1 tablespoon unsalted butter
    • Freshly chopped parsley, for serving


    • Rinse salmon under cold water and pat dry.

    • Mix seasonings together and rub into the flesh of the salmon.

    • Melt butter in a nonstick pan.

    • Cook the salmon thoroughly on both sides.

    • Garnish with parsley before serving.

    • Serving Suggestions: Serve with a baked potato, broccoli and orange juice for dinner.