These fillets come 1kg in weight per pack. Sea Bream belongs to the Sparidae family and is abundant in the Black Sea, Mediterranean and Atlantic Ocean. They feed on marine crustaceans and molluscs. This fish is considered to have a firm, moist texture; however, it tends to have a lighter taste than many other fish. The flavour of this type of fish is often described as sweet and delicate. Sea Bream fillets can offer health benefits, including anti-inflammatory properties that can help protect against heart disease and stroke, as well as improved blood vessels by lowering blood pressure. These fillets also contain many micronutrients, including vitamins and minerals.
What Does Gilt Head Bream Taste Like?
These Sea Bream Fillets have a mild, delicate taste that works well with many flavourings. The flesh is moist, fine and firm, with scarcely any fat. Furthermore, the calories in this food represent about one-hundredth of what an average person requires in a meal. You can combine them with plenty of vegetables to make a healthy gratin.
