Our Coho Salmon Fillet, weighing 170 grams, is an excellent source of high-quality protein. It provides essential nutrients like Omega-3 fatty acids, vitamin B, and potassium, making it a healthy choice for your meals. These nutrients play a vital role in maintaining good heart health and can aid in weight loss. Because salmon is very high in protein, it should be eaten in moderation as part of a balanced diet.
One of the best things about Coho Salmon is its versatility in the kitchen. You can prepare it in many delicious ways. Try our Salmon Steak Recipe, where the fillet is perfectly pan-fried to bring out its rich flavour. Or make our Salmon En Croûte, a delightful dish where the fillet is wrapped in puff pastry and baked until golden brown. Both recipes are incredibly tasty and easy to follow, ensuring you have a great meal every time.
The Coho Salmon Fillet is not just healthy but also flavourful. Its delicate taste pairs well with various herbs and spices, making it a favourite among seafood lovers. Whether you’re hosting a dinner party or making a quick weeknight meal, this salmon fillet will impress your guests and family. Choose our Coho Salmon Fillet for a nutritious and delicious addition to your diet.
What it Tastes Like
- Flavor Profile: Coho Salmon has a mild and slightly sweet taste, which makes it appealing to many people.
- Texture: The fillet is firm yet tender, offering a satisfying bite.
- Experience: Each bite melts in your mouth, providing a rich and enjoyable dining experience.
Typical Nutritional Values
Coho Salmon Fillets are packed with nutrients that are beneficial for your health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 13g |
| Fibre | 0g |
| Omega-3 | 1.5g |
| Potassium | 490mg |
Eating Coho Salmon Fillets gives you a good dose of protein and Omega-3 fatty acids, supporting heart health and overall well-being.
