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    • Caprese Salad with Anchovies

    Mark Sharron
    Easy
    25 minutes
    2
    Amount Per Serving: Calories 121; Fat 5.5g; Protein 5.3g; Fibre 1.2g; Vitamin A 11%; Vitamin C 17%; Calcium 10%; Iron 5%
    Caprese Salad with Anchovies is a delicious Italian dish that is easy to make and flavorful. It is a classic combination of tomatoes, mozzarella, and anchovies, with a hint of basil and oregano. The variety of salty and sweet flavours makes this salad a favourite for any occasion. The anchovies add a unique flavour depth that brings out the best in the other ingredients. This salad is a great way to get a healthy dose of protein, fibre, and essential vitamins and minerals.
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    Ingredients

    • 2 large tomatoes, cut into thick slices
    • 2 balls of buffalo mozzarella, cut into thick slices
    • 2 tablespoons of extra-virgin olive oil
    • 1 tablespoon of balsamic vinegar
    • 2 tablespoons of chopped fresh basil
    • 2 tablespoons of chopped fresh oregano
    • 4 anchovy fillets, chopped
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.

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