Product Description:
Our Nile Perch Steaks, available in 1kg packs, provide a delicious and exotic seafood experience. Priced at £14.00, these steaks are a great choice for those looking to explore new and unique flavours in their meals.
Nile Perch is known for its mild, delicate flavour and firm texture, making it a versatile fish that works well in various dishes. These steaks are sourced from high-quality suppliers and are frozen immediately after processing to preserve their freshness and ensure you receive the best possible product.
The Nile Perch Steaks are perfect for grilling, baking, or pan-searing. They hold their shape well during cooking and have a pleasant, mild flavour that pairs beautifully with a variety of seasonings and sauces. Whether you’re preparing a gourmet meal or a simple dinner, Nile Perch steaks are a great choice.
These steaks are expertly cut and flash-frozen to lock in the fish’s flavour and texture. This process ensures that you receive a high-quality product that is as fresh as possible, even when frozen.
Preparation Tips:
- Grilling: Season with your favourite spices and grill until the fish is opaque and flakes easily with a fork.
- Baking: Place the steaks in a baking dish with a bit of olive oil and herbs, and bake at 375°F (190°C) until cooked through.
- Pan-Seared: Sear in a hot pan with a small amount of oil, cook until golden brown on the outside and tender inside.
What it Tastes Like
Flavour Profile:
Nile Perch has a mild and delicate flavour that is less fishy than many other types of seafood. Its taste is slightly sweet and very clean, making it a great canvas for various seasonings and marinades.
Texture:
The fish has a firm yet tender texture that holds up well during cooking. The flesh is dense and flakes easily, making it ideal for a variety of cooking methods.
Typical Nutritional Values
Macro and Micronutrients (per 100g):
- Calories: 105 kcal
- Protein: 22g
- Fat: 2g
- Carbohydrates: 0g
- Sodium: 60mg
- Omega-3 Fatty Acids: 0.5g
Health Benefits:
Nile Perch is a rich source of high-quality protein, making it a great choice for muscle maintenance and overall health. It is low in fat and carbohydrates, making it suitable for various dietary plans. The fish is also a good source of essential vitamins and minerals, including vitamin B12, which supports nerve health, and selenium, an antioxidant that helps protect cells from damage.
Species
- Common Name: Nile Perch
- Scientific Name: Lates niloticus
Origin
Where Sourced:
Our Nile Perch Steaks are sourced from sustainable fisheries in Lake Victoria, where they are responsibly farmed and processed. The fish are caught and frozen at peak freshness to ensure the highest quality.
Quality and Sustainability
Freshness:
The Nile Perch Steaks are individually quick-frozen (IQF) to preserve their freshness and quality. This process helps to maintain the texture and flavour of the fish until you’re ready to cook it.
Sustainability:
We are committed to sustainability and source our Nile Perch from fisheries that adhere to responsible farming practices. This ensures that our fish is both environmentally friendly and of the highest quality.
FAQs
Q: When will the Nile Perch Steaks be back in stock?
A: We are currently out of stock. Please sign up for notifications on our website to be informed when the product is available again.
Q: How should I store the Nile Perch Steaks?
A: Keep the steaks frozen until you’re ready to use them. Once thawed, cook within 1-2 days for best quality.
Q: Can I cook the Nile Perch Steaks from frozen?
A: For best results, thaw the steaks in the refrigerator before cooking. However, they can be cooked frozen if necessary.
Q: What are some recipe ideas for Nile Perch?
A: Nile Perch can be grilled with herbs and lemon, baked with a light breadcrumb coating, or pan-seared with a splash of white wine. It pairs well with vegetables and light sauces.
Q: Is the Nile Perch sustainably sourced?
A: Yes, our Nile Perch is sourced from responsible fisheries that follow sustainable practices to ensure the health of the fish population and the environment.
