While cod contains a moderate amount of protein, it is an excellent protein source of iodine and has a low-fat content. Iodine will assist in the prevention of goitres and arthritis, so have lots of it in your diet. Cod is rich in calcium and phosphorus, both of which contribute to bone strength. Goujons are a tasty fish dish you can cook every day of the week or eat with a salad, either hot or cold.
Cod fillet goujons, skinless and boneless, covered in a light batter and flash-fried. With a touch of lemon, this product offers a light, crisp crunch. The flakier consistency, fuller bite, and overall fresher taste profile set this apart from other goujons.
Our MSC cod is captured in the Atlantic Ocean’s cool, uncontaminated deep waters. To keep it fresh, it is caught on big trawlers then processed and frozen within six hours. Cod has a delicate flavour and a white, flaky texture.