Seabass Whole 400-500g

£12.95

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Greece, Turkey
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Frozen
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Raw
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Farmed

Whole sea bass from English waters — 400–500g per fish, gutted and scaled, ready for a Mediterranean-style roast. Slow-growing wild bass with the silvery skin, hard scales, and famed flaky, creamy white flesh.

  • Pack: 1 whole fish, 400–500g
  • Catch: wild, English waters
  • Form: gutted, scaled
  • Serves: 1 generous portion
  • Delivery: UK-wide, kept frozen in transit

Availilability: In Stock

One whole wild sea bass per pack, 400–500g, gutted and scaled at source for easier preparation. From English waters — sea bass is slow-growing, with the beautiful silvery skin and hard scales that mark it apart from farmed alternatives. Famous for its flaky, creamy white flesh and mild salty character. Sized for a single individual portion or a small Mediterranean-style centrepiece.

Pack details

  • Weight: 400–500g per fish
  • Quantity: 1 whole fish per pack
  • Form: gutted, scaled
  • Catch: wild, English waters
  • Storage: keep at −18°C; defrost overnight in the fridge before cooking

How to cook

  • Oven roast: stuff with lemon, garlic, herbs and a splash of white wine, roast at 200°C for 18–22 minutes.
  • Salt-baked: 200°C for 20–25 minutes encased in egg-white-bound rock salt.
  • BBQ: grill on a flat plate for 6–8 minutes per side.
  • Steamed (Asian-style): 14–18 minutes with ginger, soy and spring onion.
  • Pan-fry whole: 5–6 minutes per side with garlic butter.

Pair with a chilled Riesling or Albariño.

Sourcing and delivery

Wild sea bass from English waters, gutted and scaled. Dispatched frozen from our UK warehouse in insulated packaging.

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What is sea bass good for?

Sea bass is a valuable source of both iron and calcium, with just one portion providing you with a quarter of the daily recommended amount we need in our diet