Yutaka Edamame Beans in Pod, available in a 500g package, are a highly nutritious and versatile addition to your diet. These frozen young soybeans are rich in protein, offering 12g per 100g serving, making them an excellent plant-based protein source. In addition to protein, they provide 6.8g of fibre per serving, which aids in digestion and helps maintain a healthy gut.
The low fat content of these beans, with only 0.9g of saturated fat per serving, makes them a heart-healthy choice. They are naturally low in salt, containing less than 0.01g per 100g, making them suitable for those monitoring their sodium intake. Edamame beans also provide essential carbohydrates, vitamins, and minerals, ensuring a well-rounded nutritional profile.
Our Yutaka Edamame Beans are easy to prepare: simply boil or steam them directly from frozen for a quick and nutritious snack or side dish. They are perfect for adding to salads, stir-fries, or enjoying on their own. With their mildly sweet and nutty flavour, they are a favourite among both adults and children. Originating from China, these beans are a testament to quality and taste. Store them in the freezer, and once defrosted, keep refrigerated and consume within three days. Do not re-freeze after defrosting.
What it Tastes Like
- Flavor Profile: Yutaka Edamame Beans have a mild, slightly sweet, and nutty taste.
- Texture: The beans are firm yet tender, providing a satisfying bite.
- Experience: Each bean delivers a fresh, tasty bite that complements various dishes or stands alone as a snack.
Typical Nutritional Values
Yutaka Edamame Beans provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
Nutrient | Amount per 100g |
---|---|
Energy | 583kJ/140kcal |
Protein | 12g |
Carbohydrates | 4.6g |
of which sugars | 2.8g |
Fat | 6.6g |
of which saturates | 0.9g |
Fibre | 6.8g |
Salt | <0.01g |
Eating Yutaka Edamame Beans provides high-quality protein, essential fibre, and low saturated fat, supporting heart health and overall wellness.