An 800g net pack of boneless, skinless tilapia fillets — 4 to 5 fillets per bag. Tilapia is a mild, clean-flavoured freshwater fish that’s grown into one of the world’s most popular farmed species: cheap to produce, low-mercury, low-fat, high-protein. A reliable everyday alternative to cod or haddock for fish suppers, fishcakes and chip-shop classics.
Pack details
- Net weight: 800g
- Fillets: 4–5 per bag
- Form: boneless, skinless
- Species: farmed tilapia
- Storage: keep at −18°C; defrost in the fridge before cooking
How to cook
- Pan-fry: dust with seasoned flour, fry in oil for 3 minutes per side until opaque.
- Bake: 200°C for 10–12 minutes with herbs and lemon.
- Beer-battered: 180°C for 5–6 minutes.
- Fishcakes: poach in milk, flake into potato or béchamel.
- Tacos: blackened with chilli and lime, served in tortillas with slaw.
Pair with a chilled Sauvignon Blanc or a Picpoul de Pinet.
Sourcing and delivery
Sustainably farmed tilapia, filleted boneless and skinless. Dispatched frozen from our UK warehouse in insulated packaging.
