Our Cod Loin, available in a 1kg package and frozen at sea, is one of the tastiest parts of the fish. It is rich in essential vitamins, particularly B12, which is crucial for the health of your nervous system and blood cells. Additionally, it contains Omega-3 fatty acids that are vital for brain function and help maintain low levels of unhealthy cholesterol. This fish also boasts an impressive array of minerals, including phosphorus, potassium, and selenium, all of which play significant roles in keeping your muscles, bones, and nervous system healthy.
Cod Loin is known for its versatility in the kitchen. It can be cooked in various ways, making it a favourite among seafood lovers. Whether you prefer it battered and fried or baked with a full-flavoured sauce, Cod Loin delivers a delightful dining experience. One popular recipe is our Crunchy Panko-Crusted Cod, which pairs well with a chilled Muscadet or a lightly-oaked Chardonnay. Additionally, it works beautifully in seafood stews, combined with mussels and prawns for a hearty and flavourful meal.
Choose our Cod Loin for its exceptional taste and nutritional benefits. Serve it as a main course, and it’s sure to please everyone at the table. With its rich nutrient profile and versatile cooking options, Cod Loin is a must-have in your kitchen. Enjoy the health benefits and delicious flavour this top-quality fish has to offer.
What it Tastes Like
- Flavor Profile: Cod Loin has a mild and slightly sweet taste, making it appealing to many palates.
- Texture: The fillet is firm and flaky, yet tender with each bite.
- Experience: Every mouthful offers a delicate and satisfying flavour, perfect for any meal.
Typical Nutritional Values
Cod Loin is packed with nutrients that support overall health. Here’s what you get in each 100g serving:
Nutrient | Amount per 100g |
---|---|
Energy | 82 kcal |
Protein | 18g |
Carbohydrates | 0g |
Fat | 1g |
Fibre | 0g |
Omega-3 | 0.3g |
Potassium | 300mg |
Eating Cod Loin provides high-quality protein and essential Omega-3 fatty acids, promoting good health and wellness.