%20—%20500–800g%20per%20fish./strong%20The%20essential%20fish%20of%20Philippine%20and%20Pacific%20cuisine,%20firm-textured%20and%20mild-sweet./pul%20%20listrongPack:/strong%201%20whole%20fish,%20500–800g/li%20%20listrongCatch:/strong%20farmed,%20Indian%20and%20Pacific%20Ocean/li%20%20listrongForm:/strong%20whole,%20frozen/li%20%20listrongUse:/strong%20grill,%20fry,%20steam,%20daing-style/li%20%20listrongDelivery:/strong%20UK-wide,%20kept%20frozen%20in%20transit/li/ul&media=https://frozenfish.direct/wp-content/uploads/2026/05/Milkfish-1.jpg)
One whole farmed milkfish per pack, 500–800g. Called Bangus in the Philippines and central to Filipino, Indonesian and Pacific Island cookery. Firm-textured, mild-sweet flesh that grills, fries and steams equally well. A culinary upgrade for anyone exploring South-East Asian or Pacific cuisines at home.
Pack details
- Weight: 500–800g per fish
- Quantity: 1 whole fish per pack
- Catch: farmed
- Origin: Indian and Pacific Oceans
- Storage: keep at −18°C; defrost overnight in the fridge before cooking
How to cook
- Grilled (inihaw): Filipino classic — stuffed with tomato, onion and ginger.
- Daing-style: butterflied, marinated in vinegar-garlic, pan-fried crisp.
- Steamed: with ginger, soy and spring onion.
- Fried whole: deep-fry to a crisp skin and flaky flesh.
- Sinigang stew: with tamarind, vegetables and chillies.
Pair with a chilled Riesling or a Philippine lager.
Sourcing and delivery
Farmed milkfish. Dispatched frozen from our UK warehouse in insulated packaging.
