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Our Yellow Tail (Hamachi) Fillet, available in sizes ranging from 1.8 to 2kg, offers a wealth of nutritional benefits while delivering exceptional taste. Yellowtail is packed with high quantities of niacin and vitamin A, both of which play crucial roles in maintaining overall health. Niacin helps convert food into energy, while vitamin A supports vision and immune function. Additionally, the fillet contains riboflavin, vitamin B6, and selenium, which contribute to energy production, brain health, and antioxidant protection.
Yellowtail is also rich in omega-3 fatty acids, known for their ability to improve cardiovascular health by reducing inflammation and supporting heart function. Moreover, this fish is an excellent source of potassium, which helps regulate fluid balance and muscle contractions. The combination of these nutrients makes Yellowtail a valuable addition to any diet, promoting overall wellness.
The white, oily flesh of Yellowtail is ideally suited for most cooking methods except frying. It can be baked, grilled, or seared to perfection, offering flexibility in meal preparation. One of the standout features of Yellowtail is its suitability for sashimi. Slice it thinly for a delicious raw fish experience that highlights its natural flavours. Our Yellowtail fillets are freeze vacuum-packed to lock in freshness and are skinless and boneless for added convenience. Whether you prefer it raw or cooked, our Yellow Tail (Hamachi) Fillet promises a delightful culinary experience.
What it Tastes Like
- Flavor Profile: Yellowtail has a mild, slightly sweet taste that is highly appealing.
- Texture: The flesh is firm yet tender, providing a satisfying bite.
- Experience: Each bite offers a delicate flavour and smooth texture, perfect for sashimi or various cooked dishes.
Typical Nutritional Values
Yellowtail Fillets provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 146 kcal |
| Protein | 23g |
| Carbohydrates | 0g |
| Fat | 5g |
| Fibre | 0g |
| Omega-3 | 1.2g |
| Vitamin A | 450 IU |
| Niacin | 7.2mg |
| Riboflavin | 0.1mg |
| Vitamin B6 | 0.4mg |
| Selenium | 36µg |
| Potassium | 485mg |
Eating Yellowtail Fillets provides high-quality protein and essential omega-3 fatty acids, supporting cardiovascular health and overall wellness.
