Our Milkfish, packaged in a 5kg box with each fish weighing approximately 500g, is an excellent choice for anyone seeking a nutritious and delicious meal. This fish is a fantastic source of high-quality protein, making it ideal for those looking to maintain a healthy diet. Additionally, it is rich in essential vitamins and Omega-3 fatty acids, which play a crucial role in lowering cholesterol and blood pressure levels while also strengthening the nervous system.
One of the most popular ways to prepare Milkfish is through the Filipino dish Daing na Bangus. In this traditional method, the fish is butterflied by cutting from the top while leaving the belly intact. It is then optionally deboned, marinated in vinegar, garlic, and herbs, and fried to perfection. This dish is often enjoyed for breakfast and pairs wonderfully with a dry Riesling wine. The wine’s sweet and citrusy notes complement the fish’s natural flavours, whether it is cooked in this traditional style or another method.
Milkfish is incredibly versatile and can be cooked in various ways to suit your taste. It can be grilled, baked, or fried, making it a flexible option for different recipes. Its rich nutrient profile, including vitamins, Omega-3 fatty acids, and Glutamic amino acid, makes it a valuable addition to any meal plan. Enjoy the benefits of this nutritious fish and explore new culinary possibilities with our high-quality Milkfish.
What it Tastes Like
- Flavor Profile: Milkfish has a mild, slightly sweet taste that is pleasant and versatile.
- Texture: The flesh is firm yet tender, offering a delightful mouthfeel.
- Experience: Each bite provides a subtle flavour and satisfying texture, making it a great choice for various dishes.
Typical Nutritional Values
Milkfish provides essential nutrients that promote overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 3g |
| Fibre | 0g |
| Omega-3 | 1g |
| Potassium | 300mg |
Eating Milkfish provides high-quality protein and essential Omega-3 fatty acids, supporting heart health and overall wellness.
