Gurnard is a delightful fish with a firm texture and a sweet, mild flavour. Perfect for various culinary applications, Gurnard is flash-frozen at peak freshness to ensure you enjoy the best quality with every bite. This fish is not only tasty but also packed with essential nutrients, making it an excellent choice for health-conscious consumers.
We offer a variety of frozen Gurnard products to suit your culinary needs. Whether you prefer whole fish or fillets, our selection caters to every taste and cooking style. Each product is carefully prepared to maintain its freshness and flavour, ensuring a premium experience every time.
Whole Gurnard
Our whole Gurnard is perfect for those who enjoy preparing fish from scratch. The whole fish option allows you to experience the full flavour and texture, making it ideal for roasting or grilling. This option provides a rich culinary experience and ensures that all the natural juices are retained during cooking.
Perfect for roasting or grilling
Available in different sizes
Retains all the natural juices
Easy to prepare with minimal seasoning
Gurnard Fillets
For those who prefer a more convenient option, our Gurnard fillets are an excellent choice. These fillets are carefully prepared to ensure they are boneless and easy to cook. Whether you’re frying, baking, or steaming, Gurnard fillets offer a quick and delicious meal option without compromising on flavour or quality.
Ideal for quick and easy meals
Skin-on and skin-off options
Boneless for convenience
Suitable for frying, baking, or steaming
The Frozenfish.direct Difference
At Frozenfish.direct, we pride ourselves on delivering the highest quality frozen Gurnard to our customers. Our commitment to excellence ensures that every piece of fish meets stringent quality standards and provides a superior culinary experience.
Quality Assurance
We implement rigorous quality control measures to guarantee the freshness and safety of our Gurnard. Our flash-freezing process locks in the fish’s natural nutrients and flavour, ensuring you receive the best product possible.
Stringent quality control measures
Flash-freezing process to lock in freshness
Regular inspections for safety and quality
Customer satisfaction guarantee
Sustainability
We are dedicated to sustainable fishing practices, ensuring that our Gurnard is sourced responsibly. Our partnerships with certified fisheries help protect marine ecosystems and promote long-term environmental health.
Commitment to sustainable fishing practices
Partnerships with certified fisheries
Protection of marine ecosystems
Long-term environmental health initiatives
Customer Reviews
My fish order arrived on the designated day, upon opening the box the fish was still well frozen.
I would just like to say how pleased I am with the service and quality of the fish. This is the first time I have bought from you (after being ...
Richard Angwin
Many thanks for my recent order the produce was amazing, skate wing massive.
Cornish fishmonger not even close.
Will order again soon!
Robin Heath
I received my order earlier and wanted to thank you for sorting this out. I am very excited about the sardines and also the cod.
I look forward to placing a new order in the near future.
Thanks
Shahan Saier
Earlier this year amongst other things I ordered a sea bass from you caught off Newhaven I believe, it was delicious.
Kind regards
Julia Crawford-smith
Just wanted to say thank you for the prompt delivery of my prawns and they were in perfect condition.
We had some today on a barbecue and they were lovely.
Will not hesitate to order again.
Kind regards
Caroline Horne
I just wanted to say thank for a prompt delivery despite the many challenges that companies face in these times
Thank you.
The ordering was easy, delivery was excellent
Kind regards
Alan Fleary
Package arrived safely and looks great.
I wanted to thank you for your help. I’ve spoken to a lot of customer service and sales people since Covid and I also wanted to say that the way you handled my calls was exemplary! I especially note...
Annie Dickinson
Dear Frozen Fish Direct's,
Just to confirm that my order, number ******, has arrived safe & sound.
The fish looks scrummy, well packed, excellent service, thank you so much.
Kindest of regards
Richard Poole
We received your delivery on time and in excellent condition. This is the third order we have placed with you and would like to let you know how pleased we are with the quality and service provided and look forward to many future orders. Thanks an...
Dave
Additional Information
Nutritional Benefits of Gurnard
Gurnard is not only delicious but also a nutritious addition to your diet. It provides essential nutrients that support overall health, making it an excellent choice for those looking to maintain a balanced diet.
Health Benefits
Gurnard is rich in high-quality protein and essential fatty acids, which are crucial for maintaining muscle mass and heart health. It’s also low in calories, making it a healthy choice for weight management.
High-quality protein source
Rich in omega-3 fatty acids
Low in calories and fat
Essential vitamins and minerals
Nutritional Comparison
When compared to other popular fish, Gurnard stands out for its unique nutritional profile. It offers more omega-3 fatty acids than many other types of fish, providing significant health benefits.
Higher omega-3 content than many fish
Comparable protein levels to other seafood
Lower in fat and calories
Beneficial for heart health and brain function
Sustainable Sourcing and Quality
Our commitment to sustainable sourcing and quality ensures that you can enjoy Gurnard responsibly. We follow strict guidelines to protect marine life and maintain the highest standards of quality control.
Fishing Practices
We use sustainable fishing methods to ensure the long-term health of Gurnard populations. By partnering with responsible fisheries, we help to preserve the natural environment and support sustainable fishing practices.
Sustainable fishing methods used
Responsible partnerships with fisheries
Preservation of Gurnard populations
Protection of marine ecosystems
Quality Control
Our rigorous quality control process ensures that every Gurnard we sell meets our high standards. From the moment the fish is caught to when it is flash-frozen, we maintain strict controls to preserve its quality.
Rigorous inspection processes
Flash-freezing to preserve freshness
Temperature control during transportation
Ensuring shelf life and freshness
Storage and Preparation Guide
Proper storage and preparation are key to enjoying the full flavour and texture of Gurnard. Here are some tips to help you store and prepare your frozen Gurnard.
Storing Frozen Gurnard
To maintain the quality of your frozen Gurnard, store it in a freezer at -18°C or lower. Proper storage ensures that the fish retains its flavour and nutritional value.
Store in a freezer at -18°C or lower
Use airtight packaging to prevent freezer burn
Label with the date of purchase
Recommended storage duration for best quality
Thawing Techniques
Thawing Gurnard correctly is crucial to preserving its texture and flavour. Follow these simple steps to ensure your fish is thawed safely and effectively.
Thaw in the refrigerator overnight
Place fish in a sealed container to prevent contamination
Avoid using hot water or microwaving to thaw
Pat dry before cooking to remove excess moisture
Cooking Your Frozen Gurnard: Chef’s Tips
Cooking Gurnard to perfection brings out its delicious flavour and firm texture. Here are some expert tips to help you prepare this fish like a pro.
Grilling and Baking
Grilling and baking Gurnard are excellent ways to enhance its natural flavour. Use these tips to achieve a perfectly cooked dish every time.
Preheat grill or oven to medium-high heat
Season with your favourite herbs and spices
Cook for 10-15 minutes until the fish is opaque
Serve with a side of fresh vegetables or salad
Pan-Frying and Poaching
Pan-frying and poaching are quick and easy methods for preparing Gurnard. These techniques ensure that the fish remains moist and flavourful.
Use a non-stick pan for frying
Heat oil until hot but not smoking
Cook fillets for 3-4 minutes per side
Poach in simmering broth or water for 5-7 minutes
Benefits of Flash-Freezing
Flash-freezing preserves the natural taste and texture of Gurnard. It prevents the formation of large ice crystals, which can damage the fish’s cell structure and cause it to lose moisture and flavour.
Preserves natural taste and texture
Prevents large ice crystal formation
Locks in nutrients
Extends shelf life without preservatives
Flash-Freezing Process
During flash-freezing, Gurnard is rapidly frozen at extremely low temperatures, usually within hours of being caught. This quick process ensures that the fish remains at its peak freshness.
Rapid freezing at extremely low temperatures
Processed within hours of being caught
Maintains peak freshness
Ensures high quality for extended periods
Gurnard Varieties Guide
Gurnard comes in several varieties, each with its unique flavour and texture. Understanding these differences can help you choose the best type for your culinary needs.
Different Varieties
Red Gurnard, Grey Gurnard, and Tub Gurnard are among the most popular varieties. Each offers a distinct taste experience, from the mild and sweet Red Gurnard to the firmer and more robust Tub Gurnard.
Red Gurnard: Mild and sweet flavour
Grey Gurnard: Delicate texture, subtle taste
Tub Gurnard: Firm texture, robust flavour
Best uses for each variety
Gurnard for Special Diets
Gurnard is an excellent choice for various dietary needs. Its high protein content and low-fat levels make it suitable for many health-focused diets.
Dietary Considerations
Gurnard fits well into keto, paleo, and low-fat diets. Its nutritional profile supports muscle growth and overall health, making it a versatile option for health-conscious consumers.
Suitable for keto and paleo diets
Low-fat and high-protein
Supports muscle growth
Nutritional benefits for special diets
Frozen Gurnard Myths Debunked
There are several myths about frozen Gurnard that might make you hesitate. Here, we debunk some of the most common misconceptions with factual information.
Common Misconceptions
Frozen fish is not as fresh as fresh fish.
Flash-freezing Gurnard at peak freshness ensures that it retains its nutrients and flavour, often making it as fresh, if not fresher, than fish that has been stored for several days.
Frozen Gurnard loses its nutritional value.
The flash-freezing process locks in the essential nutrients, preserving the nutritional profile of Gurnard.
Cooking from frozen compromises quality.
Cooking Gurnard from frozen is entirely safe and can result in a delicious, high-quality meal. Just adjust the cooking time to ensure it’s thoroughly cooked.
Frozen fish is not environmentally friendly.
Our frozen Gurnard is sourced from sustainable fisheries, making it an environmentally responsible choice.
Facts and Clarifications
Flash-freezing retains nutrients and flavour
Nutritional value remains intact
Cooking from frozen is safe and high-quality
Sustainable sourcing practices
Flavor Profile and Culinary Uses
Gurnard offers a unique flavour and texture that makes it a versatile ingredient in various dishes. Its mild, sweet taste and firm texture can be enhanced with different cooking methods.
Taste and Texture
Gurnard has a firm texture and a mild, sweet flavour, making it suitable for various culinary applications. Its texture holds up well to different cooking methods, ensuring a delicious dish every time.
Firm texture
Mild, sweet flavour
Versatile in cooking
Holds up well to various methods
Culinary Applications
Gurnard can be grilled, baked, pan-fried, or poached. Each cooking method brings out its natural sweetness and firm texture, making it a favourite among chefs and home cooks alike.
Grilled: Enhances natural sweetness
Baked: Maintains moisture and texture
Pan-fried: Creates a crispy exterior
Poached: Keeps fish moist and tender
Seasonal Availability and Peak Freshness
Understanding the seasonality of Gurnard helps appreciate its peak freshness and quality. Freezing allows for year-round enjoyment, ensuring you get the best product any time of the year.
Seasonality
Gurnard is typically caught during specific seasons when it is most abundant and at its best quality. Knowing this helps in understanding the peak times for flavour and texture.
Caught during peak seasons
Highest quality during specific times
Seasonal variations in flavour
Understanding seasonality enhances appreciation
Freshness
Freezing Gurnard at its peak freshness ensures that you can enjoy its delicious taste and firm texture throughout the year. This process preserves the fish’s quality, making it available year-round.
Freezing at peak freshness
Year-round availability
Maintains quality and taste
Consistent freshness and texture
Nutritional Comparison
When selecting a fish, it’s essential to consider its nutritional benefits. Gurnard stands out for its excellent nutritional profile, offering significant health advantages compared to other popular fish types.
Comparing to Other Fish
Gurnard provides more omega-3 fatty acids than many common fish, promoting heart health and reducing inflammation. Its high protein content supports muscle growth and repair, making it an excellent choice for a balanced diet.
Higher omega-3 content than many fish
Comparable protein levels to other seafood
Lower in fat and calories
Beneficial for heart health and brain function
Unique Nutritional Aspects
Gurnard is rich in vitamins and minerals, including vitamin B12, selenium, and phosphorus. These nutrients play crucial roles in maintaining energy levels, supporting immune function, and promoting bone health.
Rich in vitamin B12 for energy
High selenium content for immune support
Phosphorus for bone health
Low in saturated fats
History and Cultural Significance of Gurnard
Gurnard has a rich history and cultural significance in various cuisines around the world. This fish has been valued for its unique flavour and versatility in cooking for centuries.
Historical Importance
Gurnard has been a staple in coastal communities, prized for its firm texture and mild taste. Historically, it has been used in traditional recipes and continues to be a favourite among chefs and home cooks alike.
Staple in coastal communities
Valued for firm texture and mild taste
Used in traditional recipes
Popular among chefs and home cooks
Cultural Uses
Gurnard features prominently in Mediterranean and Asian cuisines. Its versatility allows it to be prepared in various ways, from soups and stews to grilled and fried dishes, showcasing its adaptability.
Prominent in Mediterranean cuisine
Popular in Asian dishes
Versatile in soups, stews, grilled, and fried
Showcases adaptability in cooking
Frequently Asked Questions
We understand that you may have questions about our frozen Gurnard. Here are answers to some of the most common queries to help you make an informed decision.
How does frozen Gurnard compare to fresh?
Frozen Gurnard is flash-frozen at peak freshness, ensuring it retains its nutrients and flavour, often making it comparable or even superior to fresh fish that may have been stored for days.
How long can I keep frozen Gurnard?
You can store frozen Gurnard for up to 6 months in the freezer. For the best quality, consume within this timeframe.
Can I cook Gurnard from frozen?
Yes, Gurnard can be cooked directly from frozen. Adjust cooking times to ensure the fish is cooked through.
What’s the best way to prepare Gurnard?
Gurnard is versatile and can be grilled, baked, pan-fried, or poached. Each method enhances its natural sweetness and firm texture.
Why Choose Frozen Gurnard from Frozenfish.direct
Choosing frozen Gurnard from Frozenfish.direct ensures you receive a high-quality product that is both delicious and sustainable. Our commitment to quality and freshness sets us apart.
Quality and Convenience
Our frozen Gurnard is flash-frozen at peak freshness, ensuring that you get the best taste and texture every time. The convenience of having frozen fish allows you to enjoy it whenever you like, without worrying about spoilage.
Flash-frozen at peak freshness
Maintains best taste and texture
Convenient and ready to use
No worry about spoilage
Why choose us?
Our fish is filleted, packed and frozen within 3 hours of being caught, therefore we can guarantee the quality of our products. Fresh fish, which unless you have seen it being caught, is normally at 3 to 12 days old. Therefore, our opinion is that the fish is even better frozen than supposedly fresh.
