An 800g pack of line-caught Portuguese sardines — whole fish, perfect for searing, grilling or BBQ. Sardines are the great Mediterranean fish, oily-rich and full of omega-3 and minerals, equally happy with robust tomato sauces or a simple butter-lemon-and-herbs dressing.
Pack details
- Net weight: 800g
- Form: whole sardines, frozen
- Catch: line-caught off the coast of Portugal
- Storage: keep at −18°C; defrost in the fridge before cooking
How to cook
- BBQ: 3–4 minutes per side over medium-high heat with sea salt and lemon.
- Pan-sear: 2–3 minutes per side in olive oil.
- Grill: 3 minutes per side under a hot grill.
- Baked with tomato: Portuguese-style at 200°C for 12–15 minutes.
- Cold: dressed with butter, lemon and herbs over new potatoes.
Pair with Vinho Verde, Albariño or chilled Manzanilla.
Sourcing and delivery
Line-caught Portuguese sardines. Dispatched frozen from our UK warehouse in insulated packaging.
