Discover the exquisite taste of our Arctic Char Whole Gutted, ranging from 1 to 1.3 kg, sourced from the icy waters off Iceland. This wild-caught fish is renowned for its striking appearance—silvery-blue skin with pink speckles—and its rich, delicate flavour that sets it apart from other fish in the Salmon and Trout family.
The Arctic Char is a relatively fatty fish, which contributes to its succulent, firm texture that remains tender and flaky when cooked. Whether you’re planning to bake, pan-sear, or grill, this fish is a versatile option that adapts beautifully to various cooking methods. For a classic preparation, pan-searing the Arctic Char with the skin on locks in its natural moisture and creates a crispy, flavourful skin that complements the tender flesh.
In terms of nutrition, Arctic Char is a powerhouse, offering a high content of Omega-3 fatty acids, essential for maintaining cardiovascular health and promoting brain function. Its protein content supports muscle growth and repair, while a wealth of vitamins—B6, B12, Thiamine, and Niacin—contributes to good metabolism, healthy blood cell levels, and cell regeneration. Additionally, the fish is rich in minerals such as Phosphorus, Magnesium, and Iodine, which are crucial for strong bones, healthy muscles, and proper gland function.
For a complete dining experience, pair your Arctic Char with roasted or mashed potatoes and a mix of root vegetables. Season with salt, pepper, and fresh herbs, and serve with a wedge of lemon to enhance the fish’s natural flavours. A crisp, citrusy white wine like Sauvignon Blanc or Soave Classico complements the Arctic Char perfectly, accentuating its delicate taste.
Note: The Arctic Char comes gutted and is best enjoyed within a few days of thawing for optimal freshness and flavour.
What it Tastes Like
Flavour Profile:
Arctic Char has a mild, slightly sweet flavour with subtle oceanic notes. Its taste is often compared to that of salmon but with a more delicate and refined profile.
Texture:
The texture is firm yet tender, with a flaky consistency that remains moist when cooked properly. The fish’s relatively high-fat content contributes to its succulent mouthfeel.
Typical Nutritional Values
Macro and Micronutrients (per 100g):
- Calories: 150 kcal
- Protein: 20g
- Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 0g
- Omega-3 Fatty Acids: 1.5g
- Vitamin B6: 0.8mg
- Vitamin B12: 2µg
- Phosphorus: 300mg
- Magnesium: 50mg
- Iodine: 30µg
Health Benefits:
Arctic Char is an excellent source of Omega-3 fatty acids, which support heart health and cognitive function. The high protein content aids in muscle development and repair, while the vitamins and minerals contribute to overall health, including metabolism, bone strength, and glandular function. Its low carbohydrate content makes it a suitable choice for those following low-carb diets.
Species
Common Name: Arctic Char
Scientific Name: Salvelinus alpinus
Origin
Sourced from: Wild-caught in the cold, pristine waters of the North Atlantic Ocean off the coast of Iceland.
Quality and Sustainability
Freshness:
Our Arctic Char is kept fresh through rapid gutting and freezing processes, ensuring the highest quality and preserving its flavour and nutritional content until it reaches you.
Sustainability:
We prioritise sourcing our Arctic Char from fisheries that adhere to responsible and sustainable fishing practices, contributing to the conservation of marine ecosystems and ensuring the long-term availability of this premium fish.
FAQs
Q: How should I store the Arctic Char before cooking?
A: Keep the Arctic Char frozen until ready to use. Thaw in the refrigerator before cooking for best results.
Q: What is the best way to cook Arctic Char?
A: Arctic Char can be baked, pan-seared, or grilled. For optimal results, try pan-searing with the skin on to achieve a crispy texture while retaining moisture.
Q: Can I cook the Arctic Char from frozen?
A: It is best to thaw the Arctic Char before cooking to ensure even cooking and to maintain its texture and flavour.
Q: How long can I store thawed Arctic Char in the refrigerator?
A: Once thawed, the Arctic Char should be used within 1-2 days for the best quality and flavour.
Q: Is the Arctic Char sustainably sourced?
A: Yes, our Arctic Char is sourced from fisheries that follow sustainable practices, helping to protect marine environments and ensure the continued availability of this species.
