Our Halibut Fillets are sourced for their exceptional quality and health benefits. Each fillet is packed with lean protein, essential for muscle growth and repair. The high Omega-3 fatty acid content supports heart health, reduces inflammation, and promotes glowing skin. These fillets are also a great source of calcium, important for bone health.
Halibut is low in fat, making it a healthier option compared to other fish. The low-calorie content helps those aiming to lose weight while providing a filling and satisfying meal. Cooking these fillets is easy and versatile. Enjoy them baked, grilled, or pan-seared.
Try our Baked Spicy Halibut Fillets recipe for a kick of flavour, or opt for the classic Grilled Halibut for a more traditional taste. Both options deliver fantastic flavour and are sure to please any palate. Pair your meal with a chilled glass of Sauvignon Blanc from New Zealand for a refreshing contrast, or be daring with a Pinot Noir for a unique pairing experience.
Incorporate Halibut Fillets into your regular diet to enjoy their numerous health benefits. Easy to prepare and delicious, they are a perfect addition to any healthy eating plan.
What it Tastes Like
Halibut offers a mild and slightly sweet flavour that appeals to many. Its taste enhances with different cooking styles, making it versatile for various recipes.
The texture of Halibut is firm yet flaky. It holds together well during cooking but melts in your mouth, providing a pleasant eating experience.
Enjoy Halibut fresh off the grill, or bake it to bring out its natural sweetness. Its delicate taste pairs well with both light and bold flavours.
Typical Nutritional Values
Halibut Fillets provide a wealth of nutrients essential for a balanced diet. They are particularly high in protein and Omega-3 fatty acids, making them a healthy choice.
| Nutrient | Amount per 100g |
|---|---|
| Calories | 110 |
| Protein | 20g |
| Fat | 2g |
| Calcium | 30mg |
| Omega-3 Fatty Acids | 500mg |
Halibut’s high protein content supports muscle health, while Omega-3s promote heart health and reduce inflammation. The low calorie and fat content make it an ideal choice for weight management.
