Red Gurnard is rich in protein and low in fat, making it perfect for a filling yet light meal. This fish is a good source of Omega-3 fatty acids that can help with maintaining good cardiovascular health. Mussels also contain many micronutrients such as vitamins A, D, and Phosphorus and Potassium, beneficial to the nervous and immune systems as well as bone strength and the body’s metabolism.
Impress your family and friends with these delicious Red Gurnard Fillets as part of your dinner. These Crispy Battered fillets from Red Gurnard are quick and easy to prepare. Toss them in the oven or deep-fry them for a few minutes until golden brown and they are ready to be served. Best paired with a zesty Sauvignon Blanc or a Pinot Grigio, but Chardonnay can also work.
