Our Gurnard Fillets, packaged in an 800g portion, offer a nutritious and tasty addition to your meals. Red Gurnard is known for being rich in protein while remaining low in fat, making it an excellent choice for those seeking a filling but light meal. The high protein content supports muscle growth and repair, essential for maintaining a healthy body. Additionally, these fillets are a good source of Omega-3 fatty acids, which are crucial for cardiovascular health. Omega-3s help reduce inflammation and may lower the risk of chronic diseases such as heart disease.
In addition to protein and Omega-3, Gurnard fillets contain a wealth of micronutrients, including vitamins A and D, phosphorus, and potassium. These nutrients benefit the nervous and immune systems, enhance bone strength, and support the body’s metabolism. Including Red Gurnard in your diet ensures you receive a balanced intake of essential nutrients, promoting overall well-being.
Preparing these Gurnard fillets is simple and convenient. You can quickly toss them in the oven or deep-fry them for a few minutes until they turn golden brown. Their mild flavour and tender texture make them versatile for various recipes. Pair these fillets with a zesty Sauvignon Blanc or a crisp Pinot Grigio for a delightful dining experience. Chardonnay can also be an excellent choice to complement the flavours. Whether for a quick weekday dinner or a special occasion, our Gurnard Fillets provide both nutritional benefits and delicious taste.
What it Tastes Like
- Flavor Profile: Gurnard has a mild, slightly sweet taste that is very pleasant.
- Texture: The flesh is tender and flaky, providing a satisfying bite.
- Experience: Each bite delivers a delicate flavour and smooth texture, making it perfect for various dishes and special occasions.
Typical Nutritional Values
Gurnard Fillets provide essential nutrients that support overall health. Here’s what you get in each 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 90 kcal |
| Protein | 18g |
| Carbohydrates | 0g |
| Fat | 1g |
| of which saturates | 0.3g |
| Fibre | 0g |
| Omega-3 | 0.4g |
| Vitamin A | 150 IU |
| Vitamin D | 3µg |
| Phosphorus | 250mg |
| Potassium | 300mg |
Eating Gurnard Fillets provides high-quality protein and essential omega-3 fatty acids, supporting heart health and overall wellness.
