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Selenium, zinc, phosphorus, copper, and magnesium are abundant in prawns. They’re also high in protein, low in fat, and packed with vitamins including B12, C, selenium, potassium, and folic acid. All of these things can assist the body stay healthy and fight weariness and sickness.
The prawns can be cooked in various ways, including boiling, steaming, deep-frying, grilling, sautéing, and stir-frying. You can use them in our Seafood Stew, a robust paella, linguine with garlic, lemon, and chili, or pan sear them with salt and pepper. With this extremely flexible mollusc, the possibilities are boundless. To serve, serve with a French white wine like Muscadet or Picpoul de Pinet.
